In this article, we take a closer look at the best running shoes for plantar fasciitis. This is one of those dreaded injuries that can shut down an athlete for long periods of time.
As with many problems we experience, prevention is often a better solution than having to fix the issue at all. And this concept applies to plantar fasciitis.
One of the most common causes of this injury is because of overpronation and by using the proper footwear, we can avoid the heel pain and discomfort cause by this problem. The best running shoes for plantar fasciitis women and men – New list
Brooks Addiction 10
If you’re looking for a sturdy running shoe that offers reinforced stability, this motion control shoe will keep your foot from overpronation.
At 12.4 ounces, it isn’t the lightest nor the heaviest pair. It offers good padding on both the tongue and the collar making it more comfortable for the wearer.
This version of the Addiction is something that be used for everyday workouts, with the ability to take on the milage.
With a roomy interior, the Addiction offers a spacious toe box that isn’t always available in similar types of shoes. This particular model also offers 2E and 4E sizes, so having wide feet isn’t going to be an issue.
ASICS GEL-Kayano 18
If you’re looking for sneakers that not only let you perform better but also look good while you hit the track, this pair of Asics running shoes will give you that. While I do prefer the sleek black, the Kayano comes in 4 colors each for both men and women.
Like many of the Asics supportive models, one of the main technologies that will keep your gait aligned is the IGS or Impact Guiding System that covers the entire sole of the sneaker. It is composed of different components helping you get the best and more natural motion beginning from the moment the heel strikes the pavement to the mid foot and all the way to the forefoot.
If you get hold of the Kayano and try to twist it hard like you would a wet rag to squeeze out the water, you’ll notice the shoe won’t let you. This is a good sign specially for those who need to have their feet stabilized like in the case of those who have plantar facsiitis.
Saucony Progrid Stabil CS2
One of the heavier shoes around, weighing in at 13.3 oz., this another product that comes with a thick medial post to prevent inward rolling of the foot during runs.
Most of the extra weight comes in due to additional support, which may or may not be an issue for you. Some runners like lightweight sneakers as it allows them the perform better. But for those who are recreational or do it for their regular exercise routine, an extra ounce or so doesn’t really make a difference.
The most important features of the Progrid Stabil CS2, at least for those experiencing plantar fasciitis, is the very long gray area in the midsole and the gray thick looking overlay that extends from the midsole to the laces, what Saucony called the Stability Arch Lock.
Both these measures offer support in keeping the foot from coming in during each stride.
ASICS GEL-Foundation 10
Among the most reliable product lines of the Asics running brand this GEL-Foundation is sized to fit people with medium, wide and extra wide feet, unlike the previous model which had a narrower width.
If you take a look at the rear of the shoe, you’ll notice a hard plastic component that secures the heel counter. This is one of the supportive measures included in this model. In this case, the addition makes sure the heel stays in place.
With regards to the forefoot area, Asics provides enough cushioning that gives better shock absorption to the balls and toe area. This can be tested by holding the rear of the sneaker with one hand and pushing the front of the shoe trying to fold it. You’ll notice with the Foundation 10, it doesn’t give.
Finally, it passes the torsion test, as you won’t be able to twist the product. This offers the overpronator support from as you don’t want the foot to be able to follow its incorrect path. Asics uses what it calls the Trusstic System which is located thin part of the hourglass when looking from the bottom.
While these shoes aren’t going to “heal” the plantar fasciitis, what they do is to counteract the over pronation of the foot which can cause micro tears in the fascia.
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While the choice of footwear can offer relief to heel pain caused by inflammation of the fascia around that area, it is important to figure out the underlying cause of the injury. It could be caused by overuse, like if you’ve been taking additional training sessions in preparation for a meet or upcoming marathon. In this case, rest and lots of ice will do the trick.
On the other hand, if it’s because you’re wearing the wrong type of sneakers or suffer from overpronation, then getting the best shoes for plantar faciitis will offer relief and help prevent it from recurring again.