People who are looking for the best running shoes for flat feet fall under a category where picking out the coolest looking sneakers aren’t going to work. Because of the structure of the arch of the foot, there is a need to find footwear that will compensate for the lack of curvature between the ball of the foot and the heel.

Running is a physical activity with much of our lower bodies taking brunt of the impact forces. And with every step we take, the wear and tear will slowly take its toll specially if we aren’t wearing proper footwear.

(New update. You can click here to select best running shoes for flat feet women and men)

For those with flat feet who want to be able workout to lose weight or train for sport, these are the best options that will keep you on track.

5 Best runnning shoes for flat feet

Nike Lunarglide+ 4 running shoe

The Nike Lunarglide+ 4 running shoe is an excellent choice for runners pursuing a lightweight shoe with a a comfortable stride.

This shoe is designed with Lunarlon technology providing soft cushioning relieving pressure on the runner’s joints.

Spending money on this type of material is well worth every penny when runners wake up feeling ready to run instead of waking up in pain. Another beneficial feature is Nike’s Flywire material, which minimizes weight and maximizes support.

This shoe is best fit for indoor running to ensure it’s durability and long product life. Yet, it is efficient for a simple jog and an affordable option for marathon runners. Jogging for exercise or running for competition, the Nike Lunarglide+ 4 gives every kind of runner a lighter feeling during their run with a plush bounce in their step.

Mizuno Wave Inspire 9

This is among the best selling running shoes for both men and women. It comes with a nice variety of color combinations that you don’t often see with other brands. From the model name, you’ll notice that this is the ninth iteration of this particular item. It’s been able to go this far thanks to its performance and the company’s willingness to listen to its customers in keeping what part of the shoe works and improving the aspects that don’t.

At 8.3 ounces, this is among the lightest running sneakers around. But what makes it ideal for people with flat feet is that it offers support that makes up for the lack of a foot arch.

The two main features that help flat footed runners here are the cushioning which takes the place of the foot’s natural shock absorber, the arch. The other key characteristic is its ability stabilize the foot’s movement preventing it from rolling inward.

The upper of the shoe is made of comfortable mesh that allows airflow to get through. This keeps your feet cool during runs. But because it does such a great job, it can feel breezy in there, specially in cold climates or during winter time.

ASICS GT 2170

Asics is a company that specializes in creating running shoes. It has a wide array of different styles that cater to the varying body structures and gaits of runners. This is among the brand’s most popular products and, like the Mizuno reviewed above, has gone through a number of models already.

The Asics GT 2170 falls under the stability running shoe category. This type of footwear is often recommended for people who have mild to moderate overpronation. What this means is that their foot motion, from the time their heel strikes until the time the toes leave the ground, tends to slide inwards.

When this happens, the runner opens themselves to injury not just because you can roll your ankle with this type of stride, but also because the sliding motion makes different parts of the foot work harder than others. As a result, the ankles and knees have to react to counteract the movement, placing pressure on these joints.

By nature, people with flat feet or low arches, are overpronators. That’s because the absence of the arch in the middle portion in the inner part of each foot.

To counter this, the GT 2170′s Duomax medial posting offers a denser, harder compound in the medial portion (inner side of the shoe) the reduces the ability of the foot to go towards that direction. It also comes with the Solyte midsole for cushioning.

Overall, this is a light, comfortable product, albeit with an older style of design, that works well in correcting overpronation.

The company has recently released a newer model, the Asics GT 2000, which is the successor to the GT2170. While it has a number of new features, it continues to offer similar cushioning and stability for runners.

Brooks Adrenaline GTS 12

For non runners, this isn’t a brand that’s too well known. It isn’t anywhere near to Nike in terms of name recognition. And while it isn’t the leading manufacturer of athletic shoes in the world, Brooks does a good job in its niche, running sneakers.

If you have wide feet and have difficulty finding a nice pair that fits, this is one of the brands who carries a number of items where the sizes run wide. Among those, is the Brooks Adrenaline.

This also falls under the stability line of products and provides good overpronation control. Like many high quality running sneakers it comes with reflective material, which by design helps keep the athlete safe at night from vehicles and lets them continue their training even after sundown.

Brooks uses the DNA cushioning system to provide support and has components that it refers to a Biomogo in the midsole. This is one of the few compounds that are biodegradable, making it more environmentally friendly.

The men’s version comes in 5 different colors while the women’s 4, offering enough options in terms of design.

This version improves upon the caterpillar crash pad found in the heel making that area thicker and wider. This feature results in a larger impact surface that does a better job in absorbing the force of the landing.

ASICS Gel-Forte

For those who are moderate to severe overpronators, and need something more than a stability shoe, the Asics Gel-Forte offers excellent motion control.

Not only does it add to the support that’s already provided by stability shoes but also ensures that your feet are kept in place throughout your gait. The dual layered midsole provides protection from overpronating at the same time offers a cushion system which is ideal for flat feet.

If you’ve ever noticed how the Asics logo is plastered on the side of their products, these actually work well as overlays that stabilize the position of the foot keeping it snug in place. To add to that, you’ll see an external heel counter, which is firm. This plays a major role in keeping the heel properly in line so as to prevent the stride in going to the wrong direction.

Happy Running

If you’ve looked through the different images of the products on our list (you can do so by clicking the links), you’ll notice that if you look at the medial side (inside portion) of the shoe, they all have a thicker gray colored area in the midsole (rubber part). This isn’t present in the lateral side (outer side) because it serves as thicker, harder rubber sole that prevents flat foot runners and athletes from overpronating, making them the best running shoes for flat feet.

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The process of decision making when buying a new pair of shoes is quite challenging. Especially for those who are nurses, it is very important to have a good pair of shoes. When it comes to nursing shoes, it needs special factors of cushion and motion control.

In fact, nurses need to walk and stand for a long period of time from 8 to 12 hours depending on their shift. Many nurses have complained that they have experienced pain on their after a long day of working. Therefore, it is important that they have a good foundation from a shoes up.

In nurse’s working environment, they need to step on the hard surface which causes pain in their knees, back, and hips. There are many problems that associate with this hard working group of people such as plantar fasciitis, heel pain, hip pain, low back pain, etc. Thus, those who are nurse need the best nursing sneakers to support their feet.

Here is a guide on choosing a good pair of shoes for nurses. This guide includes factors that you should think about when considering buying a pair of nursing shoes. There are six factors in total which affect the quality of your nursing shoes,

Weight and Comfort

Shoes is a daily basis gear for anyone not only nurse. However, nurses need to walk more for a long period. Therefore, they need to have a comfortable feeling in a pair of shoes that they are wearing. A heavy pair of shoes might have negative influences on people who wear it.

Consequently, a pair of shoes which does not support your feet makes you feel uncomfortable. It can also be a reason for some of the foot problem if you keep wearing a clunky pair of shoes. If you are a nurse, you might definitely need a lightweight pair of shoes.

A pair of shoes which create ultra comfortable feeling is necessary for people who walk all day long. Especially for nurses who stand in the counter, a lightweight pair of shoes is highly recommended. Thus, your feet will feel comfortable.

When your feet feel comfortable, it also increases your productivity and mood in working. Besides finding a lightweight pair of shoes, you are also suggested to have compression socks. It can improve your comfort overall as well as blood circulation.

Slip Resistance

It is the natural working environment of nurses that they need to work on a dangerous surface. In nurse’s working ground, there is a chance that liquids can pour over. Therefore, slip resistance is again one of the most important factors when choosing a pair of nursing shoes.

Besides from a pair of shoes which is slip resistant itself, you can also add shoe grips to increase the protection level. There are quite many sellers provide grips which can be bought separately. Apart from that, you are always recommended to buy a pair of shoes which is good at slip resistance itself.

To find a good slip resistant pair of shoes, you can pay attention to its heel. Slip resistant shoes usually have a special design in its heel to keep balance on the harsh surface. Moreover, materials which are used to make the shoes also affect its slip resistance.

Support

Nurses usually need to work on a long shift up to hours. Consequently, they need more supports from the shoes than other people for health and comfort. A supportive pair of shoes also means stability while walking or standing.

In fact, nurses commonly experience pain in hips, knee and lower back. Hence, nursing shoes need to have good ankle and back support to reduce the risk of having a painful problem in parts of the body. Moreover, if there is constant pain, your back and leg can run into problems in the future.

When deciding to buy a pair of shoes, you should think about factors that affect stability such as heel height, shape, design, and materials. These factors might have a huge impact on the shoes’ performance as well as quality. Thus, you should find the one that matches your feet the best.

Function

When working as a nurse, you might have to walk or stand a lot. In different categories, you need different types of shoes. If your work is a combination of these two categories, then you might need two pairs of shoes to get change.

You can consult a podiatrist to have a good suggestion for the shoes that fit your working condition. If you stand a lot in your working shift, there is no doubt in the need of lightweight shoes. However, in case you have to walk around, you should look for shoes which in addition have more protection and slip resistance.

Design And Shape

When it comes to shoes, there are various designs and shapes. Basically, nursing shoes have three basic types including sneakers, slip-on, and clogs. In order to choose a style, you should consider your working environment and personal references.

Each type has its advantages and drawbacks, Sneaker is more suitable for those who need to move at a fast pace. It is a kind of athletic shoes for moving lots. While slip-on offer more support and comfort. Nurses who need more support on their back might want to have a pair of a slip-on. Finally, clogs provide nurses with plenty spaces since it is open on the back. Therefore, people who wear clogs need additional support from the back.

Your types of arches also impact on which types of shoe suit you. You can consult a podiatrist to know whether you are flat arches, normal or high arch. Besides, you should not choose a pair of choose because of its trendy look rather than comfortable feeling.

Price

A good pair of shoes might cost you higher than the normal one. Do not afraid to pay more for good shoes since you get a lot of benefit for feet. In a long term, you might not have to suffer pain in different parts of the body with a good pair of shoes.

You can see nursing shoes all over the place. However, choosing a suitable pair of shoe isn’t simple. It’s especially important for a nurse to choose the right kind of shoes for moving during a long period of time. If you don’t choose a reliable pair of nursing shoes, your back and leg will have to suffer from pain. Here are some several tips you should consider in finding the best shoes for nurses in order to find the best fit for your sole.

Choose a suitable one for your dress code

You can’t ignore this rule when buying a pair of nursing shoes if your area has a strict dress code. For some hospitals, the basic color required is white because of a strict one-color rule in nursing shoes. Therefore, you will be more guided in finding the right one for your needs.

Determine the size of your feet

You need to consider your feet’s size and width if you want to choose the perfect fit of shoes. Wearing the socks also affects the fit of the shoes when you fit a shoe, especially when you use too thick socks. Besides, some people has a slight difference in the size of the feet, thus they normally buy the size of the larger foot.

 Always prioritize your comfort

It is also important for you to choose the shoe for your feet style. You should use the insole that is soft as well as fits your foot perfectly. It’s helpful to use an extra padding. Moreover, you can also consider using some shoes with gel cushions for more comfortable walking.

Choose the lightweight shoes

This is suitable for you so that you can walk or run quickly without any big problem for your legs. In fact, if you walk or run in heavy footwear, your legs will be strained. When using lightweight shoes, you can keep moving around quickly in doing your everyday tasks in the ward.

Consider arch support

Through checking your feet, you will realize your feet has a natural arch or curve in the inner part of your soles. It’s known as flat feet. You should consider using an arch support to relieve pressure points in the feet. Also, using a customized shoe with orthotic inserts is a great idea for people who have to suffer from this condition.

Choose an easy to clean shoe design

You know nurses are exposed to many external hazards as body fluid spills and blood, so choose an easy to clean shoe design is very important. There are many shoes that you can easily clean only with a wipe of damp cloth. Some others come with their own line of cleaning agents. However, their appearance and durability not be affected over time.

Conclusion

Nowadays, there are many brands of shoes for nurses in the market that make you difficult to choose the best one. Through these above tips, hope you get useful tips that help you in finding the right shoes. You should also know there are many brands of nursing shoes made especially for nurses you can consider.

The Purpose of Orthotics

In this article, we take a closer look at the best running shoes for plantar fasciitis. This is one of those dreaded injuries that can shut down an athlete for long periods of time.

As with many problems we experience, prevention is often a better solution than having to fix the issue at all. And this concept applies to plantar fasciitis.

One of the most common causes of this injury is because of overpronation and by using the proper footwear, we can avoid the heel pain and discomfort cause by this problem. The best running shoes for plantar fasciitis women and men – New list

Brooks Addiction 10

If you’re looking for a sturdy running shoe that offers reinforced stability, this motion control shoe will keep your foot from overpronation.

At 12.4 ounces, it isn’t the lightest nor the heaviest pair. It offers good padding on both the tongue and the collar making it more comfortable for the wearer.

This version of the Addiction is something that be used for everyday workouts, with the ability to take on the milage.

With a roomy interior, the Addiction offers a spacious toe box that isn’t always available in similar types of shoes. This particular model also offers 2E and 4E sizes, so having wide feet isn’t going to be an issue.

ASICS GEL-Kayano 18

If you’re looking for sneakers that not only let you perform better but also look good while you hit the track, this pair of Asics running shoes will give you that. While I do prefer the sleek black, the Kayano comes in 4 colors each for both men and women.

Like many of the Asics supportive models, one of the main technologies that will keep your gait aligned is the IGS or Impact Guiding System that covers the entire sole of the sneaker. It is composed of different components helping you get the best and more natural motion beginning from the moment the heel strikes the pavement to the mid foot and all the way to the forefoot.

If you get hold of the Kayano and try to twist it hard like you would a wet rag to squeeze out the water, you’ll notice the shoe won’t let you. This is a good sign specially for those who need to have their feet stabilized like in the case of those who have plantar facsiitis.

Saucony Progrid Stabil CS2

One of the heavier shoes around, weighing in at 13.3 oz., this another product that comes with a thick medial post to prevent inward rolling of the foot during runs.

Most of the extra weight comes in due to additional support, which may or may not be an issue for you. Some runners like lightweight sneakers as it allows them the perform better. But for those who are recreational or do it for their regular exercise routine, an extra ounce or so doesn’t really make a difference.

The most important features of the Progrid Stabil CS2, at least for those experiencing plantar fasciitis, is the very long gray area in the midsole and the gray thick looking overlay that extends from the midsole to the laces, what Saucony called the Stability Arch Lock.

Both these measures offer support in keeping the foot from coming in during each stride.

ASICS GEL-Foundation 10

Among the most reliable product lines of the Asics running brand this GEL-Foundation is sized to fit people with medium, wide and extra wide feet, unlike the previous model which had a narrower width.

If you take a look at the rear of the shoe, you’ll notice a hard plastic component that secures the heel counter. This is one of the supportive measures included in this model. In this case, the addition makes sure the heel stays in place.

With regards to the forefoot area, Asics provides enough cushioning that gives better shock absorption to the balls and toe area. This can be tested by holding the rear of the sneaker with one hand and pushing the front of the shoe trying to fold it. You’ll notice with the Foundation 10, it doesn’t give.

Finally, it passes the torsion test, as you won’t be able to twist the product. This offers the overpronator support from as you don’t want the foot to be able to follow its incorrect path. Asics uses what it calls the Trusstic System which is located thin part of the hourglass when looking from the bottom.

While these shoes aren’t going to “heal” the plantar fasciitis, what they do is to counteract the over pronation of the foot which can cause micro tears in the fascia.

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Time to Start Feeling Better and Back to Running

While the choice of footwear can offer relief to heel pain caused by inflammation of the fascia around that area, it is important to figure out the underlying cause of the injury. It could be caused by overuse, like if you’ve been taking additional training sessions in preparation for a meet or upcoming marathon. In this case, rest and lots of ice will do the trick.

On the other hand, if it’s because you’re wearing the wrong type of sneakers or suffer from overpronation, then getting the best shoes for plantar faciitis will offer relief and help prevent it from recurring again.

If you are reading this, I’m sure you want to wear the best running shoes for women available. But what are the odds of you finding it of you are not sure which foot type you belong to. It is important that you know which category you belong to as you might want to avoid any injuries possible by wearing a pair of shoes that is not right for you even though if it’s the best running shoes for women.

When you are looking for the best running shoes for women, there are terms such as motion control, stability, flexible and cushioned. There may be other terms provided in the product description and each of these are important as they will benefit those who have flat feet, high-arched and neutral or normal feet provided that they chose these benefits of the best running shoes for women has to offer.

Tips for Buying the Best Running Shoes for Women With Flat Feet

Knowing your foot type is important when looking for the best running shoes for women and the best way to know if you have flat feet is when you don’t see any arch by looking at the bottom of your foot from your toes to your heel. If you are still unsure, you might want to try the wet footprint test before you search for the best running shoes for women. If you have done so, your footprint will look like a foot shaped blob. And you won’t be able to see an inward curve from you big toe to your heel.

Most of the people who have flat feet are an overpronator. It simply means that your feet will roll inward when you run. When you are in the search for the best running shoes for women, it’s best that you look for a shoe that will maintain your stability. When you are looking at the product description of the shoe, be sure that it has either “motion control” or “stability” on it and you might want to wear orthotics to help you correct foot issues.

Best Running Shoes for Women With High-arched Feet Revealed

If you are still not sure what kind of foot type you belong to, I highly recommend that you do the wet footprint test before you search for the best running shoes for women. This will determine which category you belong to. You will be able to know if you have high arches by noticing a high and definite arch on your foot. Your footprint will curve inward, making the middle part of your foot look very skinny.

If you foot is high-arched, it will make you either a supinate or underpronate. It means that your feet roll outwards as you run. You might want to re-measure your feet periodically as when you run, your arch will gradually fall thus making your feet longer. It is not a hard task when looking for the best running shoes for women if you feet are high-arched; you just need to look for flexible shoes with a soft midsole that absorbs shock. Be sure that the words “flexible” and “cushioned” are included in the descriptions when buying.

Guidelines for Best Running Shoes for Women With Neutral or Normal Feet

If you are a neutral or normal feet, chances are your footprint doesn’t look flat footed or high-arched. You will be able to know that you are a neutral or normal feet by noticing a curve inward but no more than ¾ of an inch if you did a footprint test before looking for the best running shoe for women.

The best running shoes for women with neutral or normal feet are those that don’t oppose your foot type. If you follow this rule, you should not encounter any problems. This foot type is the most common and is not likely to have much injury provided that you wear the proper footwear. You will have a lot of choices from a wide variety of shoes including the ones made for neutral runners, slightly flat footed or high-arched feet. But do avoid shoes that have a lot of stability or motion control.

Now that you know how to choose the best running shoes for women since you know which foot type you belong to, it will be easier for you when you hit the stores. Hope the tips that I have provided you with will help you to end your search for the best running shoes for women.