People who are looking for the best running shoes for flat feet fall under a category where picking out the coolest looking sneakers aren’t going to work. Because of the structure of the arch of the foot, there is a need to find footwear that will compensate for the lack of curvature between the ball of the foot and the heel.
Running is a physical activity with much of our lower bodies taking brunt of the impact forces. And with every step we take, the wear and tear will slowly take its toll specially if we aren’t wearing proper footwear.
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For those with flat feet who want to be able workout to lose weight or train for sport, these are the best options that will keep you on track.
5 Best runnning shoes for flat feet
Nike Lunarglide+ 4 running shoe
The Nike Lunarglide+ 4 running shoe is an excellent choice for runners pursuing a lightweight shoe with a a comfortable stride.
This shoe is designed with Lunarlon technology providing soft cushioning relieving pressure on the runner’s joints.
Spending money on this type of material is well worth every penny when runners wake up feeling ready to run instead of waking up in pain. Another beneficial feature is Nike’s Flywire material, which minimizes weight and maximizes support.
This shoe is best fit for indoor running to ensure it’s durability and long product life. Yet, it is efficient for a simple jog and an affordable option for marathon runners. Jogging for exercise or running for competition, the Nike Lunarglide+ 4 gives every kind of runner a lighter feeling during their run with a plush bounce in their step.
Mizuno Wave Inspire 9
This is among the best selling running shoes for both men and women. It comes with a nice variety of color combinations that you don’t often see with other brands. From the model name, you’ll notice that this is the ninth iteration of this particular item. It’s been able to go this far thanks to its performance and the company’s willingness to listen to its customers in keeping what part of the shoe works and improving the aspects that don’t.
At 8.3 ounces, this is among the lightest running sneakers around. But what makes it ideal for people with flat feet is that it offers support that makes up for the lack of a foot arch.
The two main features that help flat footed runners here are the cushioning which takes the place of the foot’s natural shock absorber, the arch. The other key characteristic is its ability stabilize the foot’s movement preventing it from rolling inward.
The upper of the shoe is made of comfortable mesh that allows airflow to get through. This keeps your feet cool during runs. But because it does such a great job, it can feel breezy in there, specially in cold climates or during winter time.
ASICS GT 2170
Asics is a company that specializes in creating running shoes. It has a wide array of different styles that cater to the varying body structures and gaits of runners. This is among the brand’s most popular products and, like the Mizuno reviewed above, has gone through a number of models already.
The Asics GT 2170 falls under the stability running shoe category. This type of footwear is often recommended for people who have mild to moderate overpronation. What this means is that their foot motion, from the time their heel strikes until the time the toes leave the ground, tends to slide inwards.
When this happens, the runner opens themselves to injury not just because you can roll your ankle with this type of stride, but also because the sliding motion makes different parts of the foot work harder than others. As a result, the ankles and knees have to react to counteract the movement, placing pressure on these joints.
By nature, people with flat feet or low arches, are overpronators. That’s because the absence of the arch in the middle portion in the inner part of each foot.
To counter this, the GT 2170′s Duomax medial posting offers a denser, harder compound in the medial portion (inner side of the shoe) the reduces the ability of the foot to go towards that direction. It also comes with the Solyte midsole for cushioning.
Overall, this is a light, comfortable product, albeit with an older style of design, that works well in correcting overpronation.
The company has recently released a newer model, the Asics GT 2000, which is the successor to the GT2170. While it has a number of new features, it continues to offer similar cushioning and stability for runners.
Brooks Adrenaline GTS 12
For non runners, this isn’t a brand that’s too well known. It isn’t anywhere near to Nike in terms of name recognition. And while it isn’t the leading manufacturer of athletic shoes in the world, Brooks does a good job in its niche, running sneakers.
If you have wide feet and have difficulty finding a nice pair that fits, this is one of the brands who carries a number of items where the sizes run wide. Among those, is the Brooks Adrenaline.
This also falls under the stability line of products and provides good overpronation control. Like many high quality running sneakers it comes with reflective material, which by design helps keep the athlete safe at night from vehicles and lets them continue their training even after sundown.
Brooks uses the DNA cushioning system to provide support and has components that it refers to a Biomogo in the midsole. This is one of the few compounds that are biodegradable, making it more environmentally friendly.
The men’s version comes in 5 different colors while the women’s 4, offering enough options in terms of design.
This version improves upon the caterpillar crash pad found in the heel making that area thicker and wider. This feature results in a larger impact surface that does a better job in absorbing the force of the landing.
For those who are moderate to severe overpronators, and need something more than a stability shoe, the Asics Gel-Forte offers excellent motion control.
Not only does it add to the support that’s already provided by stability shoes but also ensures that your feet are kept in place throughout your gait. The dual layered midsole provides protection from overpronating at the same time offers a cushion system which is ideal for flat feet.
If you’ve ever noticed how the Asics logo is plastered on the side of their products, these actually work well as overlays that stabilize the position of the foot keeping it snug in place. To add to that, you’ll see an external heel counter, which is firm. This plays a major role in keeping the heel properly in line so as to prevent the stride in going to the wrong direction.
If you’ve looked through the different images of the products on our list (you can do so by clicking the links), you’ll notice that if you look at the medial side (inside portion) of the shoe, they all have a thicker gray colored area in the midsole (rubber part). This isn’t present in the lateral side (outer side) because it serves as thicker, harder rubber sole that prevents flat foot runners and athletes from overpronating, making them the best running shoes for flat feet.
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