Best walking shoes for flat feet

September 10, 2015 by Runnerpro

People who are looking for the best running shoes for flat feet fall under a category where picking out the coolest looking sneakers aren’t going to work. Because of the structure of the arch of the foot, there is a need to find footwear that will compensate for the lack of curvature between the ball of the foot and the heel.

Running is a physical activity with much of our lower bodies taking brunt of the impact forces. And with every step we take, the wear and tear will slowly take its toll specially if we aren’t wearing proper footwear.

(New update. You can click here to select best running shoes for flat feet women and men)

For those with flat feet who want to be able workout to lose weight or train for sport, these are the best options that will keep you on track.

5 Best runnning shoes for flat feet

Nike Lunarglide+ 4 running shoe

The Nike Lunarglide+ 4 running shoe is an excellent choice for runners pursuing a lightweight shoe with a a comfortable stride.

This shoe is designed with Lunarlon technology providing soft cushioning relieving pressure on the runner’s joints.

Spending money on this type of material is well worth every penny when runners wake up feeling ready to run instead of waking up in pain. Another beneficial feature is Nike’s Flywire material, which minimizes weight and maximizes support.

This shoe is best fit for indoor running to ensure it’s durability and long product life. Yet, it is efficient for a simple jog and an affordable option for marathon runners. Jogging for exercise or running for competition, the Nike Lunarglide+ 4 gives every kind of runner a lighter feeling during their run with a plush bounce in their step.

Mizuno Wave Inspire 9

Mizuno Wave Inspire 9 Running Shoe flat feet

This is among the best selling running shoes for both men and women. It comes with a nice variety of color combinations that you don’t often see with other brands. From the model name, you’ll notice that this is the ninth iteration of this particular item. It’s been able to go this far thanks to its performance and the company’s willingness to listen to its customers in keeping what part of the shoe works and improving the aspects that don’t.

At 8.3 ounces, this is among the lightest running sneakers around. But what makes it ideal for people with flat feet is that it offers support that makes up for the lack of a foot arch.

The two main features that help flat footed runners here are the cushioning which takes the place of the foot’s natural shock absorber, the arch. The other key characteristic is its ability stabilize the foot’s movement preventing it from rolling inward.

The upper of the shoe is made of comfortable mesh that allows airflow to get through. This keeps your feet cool during runs. But because it does such a great job, it can feel breezy in there, specially in cold climates or during winter time.

ASICS GT 2170

Asics is a company that specializes in creating running shoes. It has a wide array of different styles that cater to the varying body structures and gaits of runners. This is among the brand’s most popular products and, like the Mizuno reviewed above, has gone through a number of models already.

The Asics GT 2170 falls under the stability running shoe category. This type of footwear is often recommended for people who have mild to moderate overpronation. What this means is that their foot motion, from the time their heel strikes until the time the toes leave the ground, tends to slide inwards.

When this happens, the runner opens themselves to injury not just because you can roll your ankle with this type of stride, but also because the sliding motion makes different parts of the foot work harder than others. As a result, the ankles and knees have to react to counteract the movement, placing pressure on these joints.

By nature, people with flat feet or low arches, are overpronators. That’s because the absence of the arch in the middle portion in the inner part of each foot.

To counter this, the GT 2170′s Duomax medial posting offers a denser, harder compound in the medial portion (inner side of the shoe) the reduces the ability of the foot to go towards that direction. It also comes with the Solyte midsole for cushioning.

Overall, this is a light, comfortable product, albeit with an older style of design, that works well in correcting overpronation.

The company has recently released a newer model, the Asics GT 2000, which is the successor to the GT2170. While it has a number of new features, it continues to offer similar cushioning and stability for runners.

Brooks Adrenaline GTS 12

Brooks Adrenaline GTS 12 flat feet shoes

For non runners, this isn’t a brand that’s too well known. It isn’t anywhere near to Nike in terms of name recognition. And while it isn’t the leading manufacturer of athletic shoes in the world, Brooks does a good job in its niche, running sneakers.

If you have wide feet and have difficulty finding a nice pair that fits, this is one of the brands who carries a number of items where the sizes run wide. Among those, is the Brooks Adrenaline.

This also falls under the stability line of products and provides good overpronation control. Like many high quality running sneakers it comes with reflective material, which by design helps keep the athlete safe at night from vehicles and lets them continue their training even after sundown.

Brooks uses the DNA cushioning system to provide support and has components that it refers to a Biomogo in the midsole. This is one of the few compounds that are biodegradable, making it more environmentally friendly.

The men’s version comes in 5 different colors while the women’s 4, offering enough options in terms of design.

This version improves upon the caterpillar crash pad found in the heel making that area thicker and wider. This feature results in a larger impact surface that does a better job in absorbing the force of the landing.

ASICS Gel-Forte

ASICS Gel Forte Running Shoes

For those who are moderate to severe overpronators, and need something more than a stability shoe, the Asics Gel-Forte offers excellent motion control.

Not only does it add to the support that’s already provided by stability shoes but also ensures that your feet are kept in place throughout your gait. The dual layered midsole provides protection from overpronating at the same time offers a cushion system which is ideal for flat feet.

If you’ve ever noticed how the Asics logo is plastered on the side of their products, these actually work well as overlays that stabilize the position of the foot keeping it snug in place. To add to that, you’ll see an external heel counter, which is firm. This plays a major role in keeping the heel properly in line so as to prevent the stride in going to the wrong direction.

Happy Running

If you’ve looked through the different images of the products on our list (you can do so by clicking the links), you’ll notice that if you look at the medial side (inside portion) of the shoe, they all have a thicker gray colored area in the midsole (rubber part). This isn’t present in the lateral side (outer side) because it serves as thicker, harder rubber sole that prevents flat foot runners and athletes from overpronating, making them the best running shoes for flat feet.

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Brooks Adrenaline 12 review

September 9, 2015 by Runnerpro

From first look at the Brooks Adrenaline 12, it is obvious that it has been revamped and updated from its predecessor the Brooks GTS 11.

With a new upper design that is both striking and fashionable bit still bearing the strong resemblance of Brooks brand of shoes and yet adhering to the high quality of performance and quality that is associated with Brooks athletic shoes.

Brooks Adrenaline 12

The 12th iteration of the Adrenaline GTS offers a stability running shoe that doesn’t need to be heavy. It is also less restrictive compared to its stiffer competitors, yet effective in correcting the overpronation that users want it to.

Ideal for different types of activities, this pair of sneakers works best in dry conditions, as with many athletic footwear. And while majority of users use it for running a few miles daily for distance or endurance, it works well as a walking shoe, something you’d use in the gym or even trail running.

We begin with the sole unit of the Adrenaline 12. Here, the biggest and most notable change is in the heel pad. The heel pad in the Adrenaline 12 is split into different pods which compress and respond differently to each runner’s individual gait.

The added cushioning in the heel provides a high level of comfort while assuring a firm fit across the back of the heel, preventing those with flat feet from sliding inwards during their stride.

For stability, the shoe relies on two major parts: the progressive diagonal bar and the plastic shank right below the arch, which Brooks refers to as the DRB Accel. These provide cushion in two main areas: the heel and in the forefoot.

The Adrenaline 12 comes equipped with the Brooks DNA. DNA is a high-viscosity fluid that remains soft and pliable when the runner is running at a low pace and staying in contact with the ground longer and then becomes hard and more firm when the pace is picked up; propelling the runner forward.

The medial post along the arch of the shoe provides maximum stability while giving the runner an excellent balance in their gait.

The Brooks Adrenaline 12 also comes built with the Bio MoGo, which provides excellent foot support and makes it the perfect shoe for runners with a low to mid arch.

The upper unit of the Adrenaline 12 is made of a mesh overlay, providing an environment that is not prone to moisture, thus creating a much more comfortable running experience.

The top of the shoe comes with four adjustable straps, giving the runner the control over the level of fit across the top of the foot. Brooks added the new lace tab, called the “Tongue Tab” on the Adrenaline, which keeps the tongue of the shoe in place while running and ultimately giving the runner a more firm and secure fit.

While maintaining the same look that is recognizable to the Brooks brand, the Adrenaline 12 has been adapted to be lighter than its earlier predecessor which will always be welcome news to any serious runner.

Asics Gel-Blur 33 review

September 8, 2015 by Runnerpro

The Asics Gel-Blur 33 is a lightweight, wide-platform, full-range running shoe that still allows for road shock absorption while not interrupting a runner’s stride.

A simple way to describe this particular sneaker is that it is a minimal shoe with cushioning and support.

Asics Gel Blur 33

If you take a look at the available variations, you’ll notice that there are a number of attractive, colorful designs both for men and women. The men’s versions contain more simple 2 to 3 color combinations whereas the women’s have more eye catching color schemes.

Aptly named for the 33 bones in the feet, Asics’s Gel-Blur 33 is part of the popular minimalist movement in the running world that still allows for natural movement of the foot, while still maintaining the comfort that Asics are known for.

Built lightweight (less than 10 oz. for men’s and 8 oz. for women’s) and with superior rear foot gel cushioning system, it strongly reduces impact and road shock but allows for a smooth transition in a runner’s gait.

The heel collar of the shoe is built-in with memory foam, forming to the runner’s heel providing a comfortable and custom formed fit.

The toe-box of the Asics Gel Blur 33 is wide and comfortable, giving plenty of room for toe splay.

The best part of this particular running sneaker is the midsole. For this component, Asics uses the Solyte EVA material, which is lighter than those that were used in previous Asics shoe midsoles. This giving the runner a responsive and springy response to road shock.

The outsole on the shoe allows for Asics highest level of flexibility in a running shoe to date, thanks in part to the carved vertical flex groove that extends from the heel to toe, allowing for the foot to maintain the most comfortable and natural gait of the runner.

One of the shoe’s strongest points is its ability to support and accommodate the forefoot and midfoot strikers as well as those runners prone to heel strike. Neutral runners will also be pleasantly surprised with how light and non-constrictive the Gel-Blur 33 running shoe is. Allowing their foot to move in a natural and comfortable way.

The shoe is extremely well ventilated and comes equipped with Comfort Dry Sock liner which wicks away moisture, thus killing the bacteria that creates unpleasant odors and providing a much more healthy and comfortable environment to run in.

Best Orthotics For Flat Feet

September 8, 2015 by Runnerpro

The Purpose of Orthotics

Orthotics are recommended for people for a number of reasons. They could have flat feet or they could be overweight and putting a great deal of pressure on their ankles and foot bones when they walk.

They could be athletes who place a tremendous amount of stress on their lower joints when they are running and changing direction. Orthotics are more commonly used by many long distance runners and marathon specialists who have to put in lots of mileage over hard surfaces for weeks prior to their event.

Why Orthotics Are Important

People who are considered flat footed have lost the support of the arch of the foot. It could be something that they were born with or it may develop because of being overweight or pregnant. Orthotics for flat feet will not cure the condition but they will help to alleviate the strains and stresses put upon the ankles and knees by not having a proper gait.

When it is considered, the foot is an amazing part of the human body; it is expected not only to support the body but act as the means of moving forward and absorb the constant shock of the body weight as each step is taken.

The foot is comprised of 26 bones and these are the driving force of forward and backwards motion but for some people with flat feet, they tend to use more of their weight on the whole sole of the foot rather than the heel and ball. This often results in aching and soreness at the ankles and knees of the person affected. Orthotics for flat feet is a form of insert that can be put into the shoes which will give greater support to the arch of the foot while also cushioning the heel from the constant vibration of walking.

When flat feet were first treated, the insoles that were available used to be made from wood and although they treated the condition well it was slightly uncomfortable for the wearer because of the rigidity in the sole. Gradually through technology, materials have advanced sufficiently to allow insoles to be made from plastic or silicone which offer that little bit of flexibility while also supporting the foot well.

While flat feet could be an inherited condition, it can also appear because people do not look after one of the most important parts of their body. Using orthotics for flat feet will help them become free from aches and pains when walking or running and should be something that should be investigated if a person is suffering during or after exercise.

Orthotics For Flat Feet

Orthotics for flat feet helps in correcting the problem of flat feet. Having flat feet is not something that many can handle very well, hence they go for them. It tends to be a bit uncomfortable sometimes though. The normal arch isn’t there for people who have this condition.

This condition could be seen in anyone, even children. However, when this condition is detected in children, it is often termed as fallen arches. For kids, it could be that the arch inside the sole is not developed completely.

However, in adults, the arch completely collapses and the sole comes in contact with the ground. This is the reason why most doctors, in such a situation, would advise one to opt for orthotics.

Now when on the topic of orthotics for flat feet, there are different causes for such a problem. Some people are simply born with a particular shape of foot, while for others it may be a hereditary condition which has been passed on by previous generations.

ther general causes include obesity, repetitive pounding; probably on a hard surface which may weaken the arch of the foot, pregnancy, etc. It is basically when the framework of the foot collapses, only then does the foot flatten.

Signs Orthotics for Flat Feet are Needed

As far as symptoms are concerned, there are many in number. It could be anything forcing a person to face this condition. To start off with, the early symptoms as such would include weakness experienced in the region of legs and ankles. Also, the high foot arches.

The toes may even curl up, or the gait might be higher than usual. Apart from this, the person may experience less sensitivity to cold and heat, numbness in the legs, less sensation and so on. Luckily though, insoles for flat feet serve as a remedy.

The above mentioned symptoms and causes can be used to understand how and when the condition of flat feet comes into the picture. Ignoring any of these symptoms generally wouldn’t be the best thing to do.

This information should bring about a fair idea of how this problem may start; on realizing that this type of condition exists, treatment can be started immediately. Surely a treatment plan is essential. The best thing, advised by most doctors these days is to opt for orthotics.

Also, thanks to current technology, there are beneficial devices now available to help the user be more comfortable in them. As far as soreness is concerned, orthotics for flat feet do take care of that and help in reducing the pain.

Best Orthotics For Flat Feet

If you are a type of person who does a lot of running, walking and sport activities then get pain in your feet after; you need to know the existence of insole for flat feet. Yes, you heard it right, little and unnoticed the feet may seem; the feet are very important in contributing to your efficiency as an athlete and a person. If this is the first time for you to notice your feet and realize that it is also important, you shouldn’t worry. It is never too late to take care for your feet. If you are experiencing minor pain, there are always ways to cure them. One example would be the orthotics for flat feet.

But before giving details about this treatment, it is better for you to understand first what a flat foot is and ways to know if you possess one. To start off, flat feet in scientific term is known as Pes Planus. In easier term, you may refer it as fallen arches. It is a medical condition of the foot where in the arch of it collapses. Because of this collapse, the sole of the foot touches the ground if not completely, almost entirely. This instance could lead to inefficiency in physical activities like running, walking and any type of physical work that needs standing up and lifting things. One way to know if you are flatfooted is by standing in your toes in one foot. If you can’t do it, you are experiencing great damage because of flat foot and you need treatment. If you are flatfooted and pain is already usual, you could now refer to orthotics for flat feet.

Orthotics are insoles that you can put inside a shoe to support your foot arch. insoles for flat feet are needed because when you are flat footed, over pronation occurs. Over pronation happens when your foot gets all the weight, thus making it touch the ground with shaky stability and imbalance. This causes the foot to rotate and to distribute the weight it is getting, and couldn’t bear. Too much stress and pressure on the foot can also lead to pain and over pronation. For flat footed people’s case, the worst pain is when the muscles on your foot elongate than what it should have causing a ligament tear on your foot. There are a lot of types of orthotics, make sure that you purchase one that fits your feet perfectly. Make sure as well that it fits your shoes as well. If you want you could always check your doctor and have your feet checked. Remember that each case is different, so a doctor could request a customized orthotics for your feet. The best orthotics for flat feet would be the one recommended by a professional doctor. Use it continuously as prescribed.

Flat Feet Insoles For Running Shoes

There are certain conditions wherein the arch of the soles of the feet is not present; this condition is known as having flat feet. The foot arch is an important part of walking in human beings; it provides adequate balance and grip as we walk. When the arch of the foot collapses the entire sole area of the foot comes in contact with the floor. Flat feet are commonly supported by flat feet insoles or orthotics.

Flat feet are common in infants due to baby fat that develops on the foot arches. Some flat feet cases in children however develop in to normal arches as they become adolescents. But some children do not develop this arch at all leaving both feet flat and needing flat feet insoles for support. Young children are unlikely to complain that there is something wrong in their feet unless an adult or a caregiver intervenes. Flat feet are usually assessed through visual inspection; if the child walks rather oddly or have a tendency to limp you should suspect that there is something wrong. Pain and discomfort may also be a factor as your child complains of long term pain of the knee joints and calf muscles. The usual treatment for children who have diagnosed flat feet is wearing arch supports or flat insoles for their walking or running shoes.

Flat feet in adults are usually acquired due to certain foot injury, stress on the foot overtime and also a part of the aging process. The diagnosis of a flat foot is also done visually and also through a wet feet diagnosis where a person makes a wet print of his feet to determine flat footedness. Treatment is done with the use of arch supports or flat feet insoles that is often prescribed by a foot doctor or a podiatrist. The flat insoles that are placed on running shoes allow the foot to adjust slowly by raising the foot arch gradually. This change make the foot adjusts and thus correct any walking or running discomfort because of flat feet. Ach supports may be worn for life. Read more info running shoes for flat feet at here

Flat feet insoles or arch supports are usually made of durable, shock absorbent material that can provide adequate support for the foot as the wearer walks or runs. There are soft and rigid arch supports that may be used depending on the level of athletic activity that a person is involved. Soft arch supports are made of varying widths of soft foam that comfortably supports the foot sole creating an arch. This is often used in walking or other daily activity. Rigid ones are often used in running shoes that give the wearer comfort and support for flat feet. Rigid arch supports are often customized according to the wearer’s feet and are only available from a podiatrist. Flat insoles for running shoes may be made of plastic, foam or silicon; silicon is the most widely used type owing to its flexibility and durability. Flat feet insoles and arch supports must be worn accordingly and visits to a specialist must be done to assess any pain or discomfort while wearing them.

In conclusion, orthotics for flat feet is a great help for people experiencing pain on their heels and foot. Better purchase one now and ask your doctor to prevent worst damages.

Best running shoes for plantar fasciitis

September 7, 2015 by Runnerpro

In this article, we take a closer look at the best running shoes for plantar fasciitis. This is one of those dreaded injuries that can shut down an athlete for long periods of time.

As with many problems we experience, prevention is often a better solution than having to fix the issue at all. And this concept applies to plantar fasciitis.

One of the most common causes of this injury is because of overpronation and by using the proper footwear, we can avoid the heel pain and discomfort cause by this problem. The best running shoes for plantar fasciitis women and men – New list

Brooks Addiction 10

If you’re looking for a sturdy running shoe that offers reinforced stability, this motion control shoe will keep your foot from overpronation.

At 12.4 ounces, it isn’t the lightest nor the heaviest pair. It offers good padding on both the tongue and the collar making it more comfortable for the wearer.

This version of the Addiction is something that be used for everyday workouts, with the ability to take on the milage.

With a roomy interior, the Addiction offers a spacious toe box that isn’t always available in similar types of shoes. This particular model also offers 2E and 4E sizes, so having wide feet isn’t going to be an issue.

ASICS GEL-Kayano 18

ASICS GEL Kayano 18

If you’re looking for sneakers that not only let you perform better but also look good while you hit the track, this pair of Asics running shoes will give you that. While I do prefer the sleek black, the Kayano comes in 4 colors each for both men and women.

Like many of the Asics supportive models, one of the main technologies that will keep your gait aligned is the IGS or Impact Guiding System that covers the entire sole of the sneaker. It is composed of different components helping you get the best and more natural motion beginning from the moment the heel strikes the pavement to the mid foot and all the way to the forefoot.

If you get hold of the Kayano and try to twist it hard like you would a wet rag to squeeze out the water, you’ll notice the shoe won’t let you. This is a good sign specially for those who need to have their feet stabilized like in the case of those who have plantar facsiitis.

Saucony Progrid Stabil CS2

One of the heavier shoes around, weighing in at 13.3 oz., this another product that comes with a thick medial post to prevent inward rolling of the foot during runs.

Most of the extra weight comes in due to additional support, which may or may not be an issue for you. Some runners like lightweight sneakers as it allows them the perform better. But for those who are recreational or do it for their regular exercise routine, an extra ounce or so doesn’t really make a difference.

The most important features of the Progrid Stabil CS2, at least for those experiencing plantar fasciitis, is the very long gray area in the midsole and the gray thick looking overlay that extends from the midsole to the laces, what Saucony called the Stability Arch Lock.

Both these measures offer support in keeping the foot from coming in during each stride.

ASICS GEL-Foundation 10

ASICS GEL Foundation 10 Running Shoes for plantar fasciitis

Among the most reliable product lines of the Asics running brand this GEL-Foundation is sized to fit people with medium, wide and extra wide feet, unlike the previous model which had a narrower width.

If you take a look at the rear of the shoe, you’ll notice a hard plastic component that secures the heel counter. This is one of the supportive measures included in this model. In this case, the addition makes sure the heel stays in place.

With regards to the forefoot area, Asics provides enough cushioning that gives better shock absorption to the balls and toe area. This can be tested by holding the rear of the sneaker with one hand and pushing the front of the shoe trying to fold it. You’ll notice with the Foundation 10, it doesn’t give.

Finally, it passes the torsion test, as you won’t be able to twist the product. This offers the overpronator support from as you don’t want the foot to be able to follow its incorrect path. Asics uses what it calls the Trusstic System which is located thin part of the hourglass when looking from the bottom.

While these shoes aren’t going to “heal” the plantar fasciitis, what they do is to counteract the over pronation of the foot which can cause micro tears in the fascia.

Time to Start Feeling Better and Back to Running

While the choice of footwear can offer relief to heel pain caused by inflammation of the fascia around that area, it is important to figure out the underlying cause of the injury. It could be caused by overuse, like if you’ve been taking additional training sessions in preparation for a meet or upcoming marathon. In this case, rest and lots of ice will do the trick.

On the other hand, if it’s because you’re wearing the wrong type of sneakers or suffer from overpronation, then getting the best running shoes for plantar faciitis will offer relief and help prevent it from recurring again.

Asics Gel Fortitude 5 review

September 5, 2015 by Runnerpro

The Asics Gel Fortitude 5 is a maximum support running shoe designed for runners with larger frames and neutral gaits.

It is an extremely light weight shoe with an expanded toe box for toe splay, improved heel fit and enhancements to the midsole to give the runner enhanced stability and comfort in a performance based athletic shoe.

The Gel Fortitude 5 comes equipped with rear foot and fore foot GEL cushioning systems that include two layers of memory foam, allowing for road shock to be quickly absorbed during impact and toe-off cycles of running. This memory foam also molds to the athlete’s heel, creating a personalized and comfortable fit.

This pair of athletic sneakers will provide extra support and motion control for runners that suffer and struggle from overpronation or flat arches.

The midsoles are built with SpEVA material which will improve the runner’s bounce back and will greatly minimize midsole breakdown creating a much more efficient gait and comfortable stride.

Every pair of Asics Gel Fortitude 5 has what is called the “guidance line”, a vertical flex groove that decouples the tooling along the line of progression, giving the runner enhanced gait efficiency and especially for those runners with flat arches as it allows the foot to normally progress through the running cycle.

Built in ComforDry Sock liner and mesh toe box, the Gel Fortitude 5 provides superior cushioning and anti-microbial properties that create a healthier, drier and more comfortable environment for the runner.

It also comes with built-in reflective materials for safety, alerting drivers and others when running in either dark or low-light situations. More and more manufacturers have been incorporating this type safety features as joggers and recreational runners often go through their routines during early mornings or after work.

Nike Lunarglide+ 4 review

September 5, 2015 by Runnerpro

Runners needing a lightweight option yet still desiring maximum support, this shoe is a good fit. The Nike Luarglide+ 4 is designed with medium arch support for runners who overpronate, otherwise known as striking the ground on the lateral side of the heel.

Nike Lunarglide 4

The added arch support saves money for those who might have to purchase additional arch support insoles. The only negative component of the arch support is that it may not be quite enough support for those who have severe flat feet. Also, runners who have too high of an arch will want to use their own inserts.

Another essential feature is the breathable mesh material that keeps feet cool. One of the main concerns with mesh material is the difficulty of keeping feet dry. However, the Lunarglide has a splash-guard around the toes to protect the toes from getting wet.

Another benefit of the Nike Lunarglide+ 4 is that while runners enjoy plush comfort on their feet, they can also take pleasure in the Nike+ running appkeeping track of workouts, calories burned, mileage, and set personal goals.

PROS

Lunarlon techonology provides supreme comfort and relieves joint pressure
Lightweight Flywire material maximizing support
Affordable for variety of runners
Heel clip increases stability
Medium arch support
Mesh material keeps feet cool and splash-guard keeps toes dry
High heel clip keeps heel from rolling out

CONS

Poor arch support for those with severe flat feet
Not efficient for trail running
Heal clip increases difficulty getting shoes on and off

New Balance 1260 review

September 5, 2015 by Runnerpro

The New Balance 1260 running shoe is a stability cushioned running shoe developed by New Balance for the high-mileage runner.

Because it is made for those who will run excessive mileage on a weekly basis this shoe is not a heavy shoe but it possesses outstanding shock absorption capabilities.

New Balance 1260

This takes off some of the stress on the foot and joints allowing you get back out on the road daily.

New Balance has created a midsole that consists of its ABZORB FL technology which provides a runners feet with excellent cushioning. This is essential for those runners who are putting in excessive mileage because on those long runs comfort is essential. It also acts as an added shock absorption layer for people who’s feet structure doesn’t offer enough cushion.

There is nothing more painful for a runner than to be experiencing foot discomfort in addition to the mental and physical challenges that one encounters in the midst of a ten to fifteen mile run. To help address this possibility New Balance also put the ABZORB Strobel Board throughout the length of the shoe to provide further shock absorption and comfort capabilities.

Long distance runners need a very strong and stable shoe because the majority of their training runs will take place on cement, the most unforgiving surface that a runner will be subject to.

The stability component of this shoe cannot be underestimated because it is in the midst of a long run that mental fatigue will lead to improper foot striking and a runner potentially turning an ankle. As such, the Ndurance rubber compound that New Balance has used for this shoe has made it a very stable shoe that a long distance runner can depend on during their runs.

The New Balance 1260 running shoe’s Stabilicore medial support system provides for enhanced heel strike to toe-off running foot strike so that a long distance runner is running in the most optimal manner to achieve their training objectives.

The New Balance Stabilicore medial support system also helps a long distance runner avoid the calf injuries that can result from an individual not running with too much of a flat foot and not an enhanced heel strike manner.

One of the most intriguing aspects of this shoe is New Balance’s new N-Energy shock absorption technology. With the shoe having been made for the high mileage runner it was imperative that New Balance find a way to help absorb the pounding the feet endure on the long runs.

The implementation of this technology in the New Balance 1260 running shoetransfers the energy from the contact with the ground throughout the foot and thus prevents the foot pounding from being centralized in any one part of the shoe.

This is a very important attribute for those who engage in high mileage runs because it reduces the likelihood or potential for injury to those who are prone to overpronating.

This shoe also has an external heel counter that provides the runner with additional rearfoot stability and in doing so supports the optimal heel strike to toe-off running gait that is desired by high mileage runners.

The New Balance 1260 is ideal for long distance training or those who want to be able to go out every day to get their run in.

Saucony Progrid Stabil CS2 review

September 5, 2015 by Runnerpro

Saucony is one of the brands that has focused on its running shoes as its foremost products. For runners and joggers, whether you’re pounding the pavement or using the treadmill at home or in the gym, who are experiencing pain or discomfort when working out, the ProGrid Stabil CS2 could be something that could solve your problems.

Saucony Progrid Stabil CS2 running shoe

For those individuals who when they run or walk their feet overpronate then the Saucony Stabil CS2 running shoe is a good choice. It will keep your feet in place and in doing so ensure that your legs stay in good alignment and thus ease the pressure on the legs.

This running shoe is an excellent shock absorber and while its rigidity helps maintain foot and leg alignment it is flexible so the wearer does not feel like they cannot move their foot and ankle freely.

Breathable Upper

The upper part of the sneaker has a stability arch-lock which provides support to the middle of a runner’s foot and allows for a close but not foot suffocating fit. Individuals who purchase this foot will appreciate the Hydrator Lining and Comfortride Sockliner technology developed by Saucony that acts like an air conditioner as it prevents the foot from becoming too hot when a person is walking or running in this sneaker. The HRC Strobel Board provides shock absorption and adds comfort to the shoe.

Supportive Midsole

The Midsole of the ProGrid Stabil CS2 athletic shoe has Saucony’s new shock absorption technology and as such is very footwear choice for heel strike runners. The CS2 is a very durable but is not a ‘heavy shoe’ and as such a wearer does not have to worry about whether the sneaker can handle long walks and runs in different terrains. This Saucony offering is strong enough that it can be worn for long distance walks and runs on cement and also on cross country trails.

For People with Overpronation Issues

Saucony created this shoe to help runners deal with overpronation. They accomplished this goal with the creation of the CS Zone in the shoe which deals with a runners overpronation but did not make the shoe so rigid that one feels like their foot is in a strait jacket.

The Saucony CS Zone combined with the SRC Impact Zone and SRC Forefoot cushioning to help transfer the energy created by impact throughout the foot thus limiting the stress on the feet. This represents the best of Saucony’s foot absorbing technology.

Outsole with Good Traction

A runner will appreciate the outsole of the shoe as it is made of carbon rubber that provides outstanding grip on the road when running and provides extra shock absorption but without the weight that one would expect to be associated with added support.

Overall Verdict

The Saucony Stabil CS2 running shoe is a good choice for the individual who has problems with overpronation and engages in long walks and runs. It is astability shoe that offers roomy accommodation for people with wide or flat feet. It offers excellent cushioning as well as support for those who need it.

The feet of the wearer are the beneficiaries of some of the most up to date Saucony foot absorbing technology, most notably its SRC Impact Zone and SRC Forefoot Cushioning.

It is not a heavy running sneaker but it is a secure shoe in that it will keep your foot alignment in place and in doing so will help alleviate leg injuries that develop as a result of overpronating.

Asic GT-2170 review

September 5, 2015 by Runnerpro

The Asic GT-2170 running shoe is loved by runners who are loyal to the brand.

Performance runners prefer the Asics brand as much for the stability of its products as for the company’s commitment to improve every new model they release.

Asic GT 2170 running shoes

The colorful appearance and light weight of the GT-2170 are both selling points for old fans and new users alike.

The GT-2170 is lighter than its predecessor and gets praise from long time wearers who claim that when they run they have the sensation of floating through air. This model includes larger GEL units which add to the feeling of stepping onto a cloud at every landing.

The cushioning makes it a good running sneaker for people with flat feet. This also works well for heavy runners, meaning not just those who weigh a lot but also those who have ‘heavy feet’. The GEL cushion system works to relieve the impact’s effect on the joints.

It has a breathable synthetic/mesh upper increases air flow to the foot, which makes for a cooler and much more comfortable step.

This colorful running sneaker is built so that the forefoot gets ample cushioning, while the heel area, equipped with the Rearfoot GEL Cushioning System, gives the runner safe, snug support.

Overall, this Asics running shoe is stable with enhanced grip, thanks to the DuoMax Support System, which makes the transition from heal strike to toe off smooth and effortless. It also guards against the tendency to overpronate which is found in flat footed runners.

The podiatrist (APMA) approved arch support and well-guided stride is most impressive for runners of average arch height, a feature which will please runners with neutral to severe overpronation. Runners with extra wide feet may, however, want to consider a different shoe as the give in the forefoot area is rather stingy. As a side note, brands like New Balance and Brooksoften offer more toe box space.

Not only do runners love this product, but parents buy them for their kids as well. With colorful good looks and durability, these make the ideal type of footwear for having a blast on the playground. Its mobility and light weight can be attributed to Asic’s Space Trusstic System which provides support so that the shoe’s arch does not break down during wear. In fact, all of the things that make this a great choice for runners make this an ideal athletic shoe for people who enjoy wearing comfortable footwear all day long.

Other features of the GT 2170 running shoe include Asic’s Guidance Line andImpact Guidance System (I.G.S), a design which assists the runner by giving an efficient push to his or her gait.

A double layer of memory foam in the heel area creates a personalized fit for the wearer. Asic’s name for this technology is Personal Heal Fit (P.H.F) and it works well with their other technology, AHAR, which is ASICS High Abrasion Rubber that comprises the outsole material that creates a stable grip.

Comfort is enhanced by dual density Solyte lasting material in both the forefoot and the heel, and the extremely breathable upper-fittedComforDryTM sockliner.

The Asics GT 2170 running shoe is definitely one you will find at any marathon, and it’s usually worn by the best and most dedicated runners. It is popular among runners and casual wearers alike that you’ll fit right in with the one group of people who really matter – the ones who enjoy wearing comfortable sneakers be in for a leisurely jog around your neighborhood or a high impact training session in the track. For more best running shoes for people with flat feet see our top choices.